Yoga is an age-old method to stay fit and healthy. It has many benefits that help the individual to find inner peace. The art of Yoga makes you strong, cool, composed, and helps to keep the mind healthy. This is one exercise that can be done by anyone regardless of their age, size, gender, shape and fitness quotient.
All you need is the willpower to keep on doing it so that you stay fit. In spite of all this there are many people who still ask the same question again and again i.e. “can anyone do yoga?” The answer remains the same – Yes, anyone can do yoga. To explain this better let us look at some of the main reasons which explain that everyone should do it regularly.
1. Stress Reliever
Yoga shows the way we should actually breathe. All this while, we were breathing in the wrong manner. This is one activity which can change the way we think and act. We should not just breathe to live but to make our mind and body healthy. And if the breathing exercise makes us fit and healthy then it should be the first thing to be changed in our daily life. Slow and full deep breath helps to relax the parasympathetic nervous system that reduces the stress and tension. Breathing is done by all every time and once you know the right way to do it; you will be glad and thankful that you joined yoga.
2. Body Strength
Our body is full of muscles and fats and we are hesitant to do things as it can give pain. The people who start yoga for the first time cannot believe that they actually could do it at one go. It was just a notion that yoga is not their cup of tea. But after the session is over they thank their body for all the support it gives them. It helps to do different poses required for yoga and strengthens the core muscles.
3. Body Becomes More Flexible
You can be as flexible as you had just dreamt of. All the muscles start working and ensure you burn out the excess fat from within. It does not come at day 1 and needs a lot of practice and dedication. Your body will open up each day and the breathing will help you stretch your limits to raise the bar. It helps the body to breathe do something extra which is not possible in our daily hectic life.
4. Get To Know Yourself
With yoga, you get to meet your body in person which you do not do in daily life. It is a non-competitive exercise where you do not compare the amount of exercise done by others to stay ahead in the race of life. The more time you spend doing yoga the better you know yourself. With the busy lifestyle, we all lead it is next to impossible we spend at least 30 minutes daily with our own self. This is the best rejuvenation time you would get to know your body and its needs.
5. No Tools Needed
The best part about yoga is that you do not need any tools or accessories for doing yoga. Just find a quiet corner or an open space and sit on the mat or a towel or even on the floor to exercise some moves of Yoga. You can also do this on your desk sitting on the chair and practicing some breathing exercises. Moreover, it needs no time to be followed and can be done whenever you are free. You can also encourage someone who is not known to yoga and its benefits and show that anyone can do yoga.
6. No Leaps and Bounds
There are no rules or restrictions for doing yoga. You can do it with any size of body, gender or age group. And by age group we mean it can be done by children too. Yes, that is right. You can teach your children the techniques to keep their body flexible and do the breathing exercise in the right manner. This will ensure they are in shape from the tender age. It is a good practice for children and makes their mind active and healthy. The early you start the better postures you can do and stretch your limits.
7. Playful Activity
It is not necessary to always behave like an adult. It is sometimes good to let loose and become the same kid who used to do all kinds of mischief. In yoga you get to do all kinds of exercises which help you form shapes, do lion roars, and go upside down without thinking much more. All this cannot be done by you anytime else you would make a fool of yourself in public. But if the same thing is done in the right forum or ambiance it will give you a different high.
8. Continuous Activity
There are many kinds of exercises that you need to stop with age. But yoga can be continued for life as it helps to keep the joints lubricated and massage the muscles in your later years as well. It will help you stay fit and healthy both mentally and physically.
9. Focus On Your Mind
The more you do yoga the better control you get on your mind. It helps to stay fit and increase your concentration at anything you do. It helps you discover your own self and take better and firm decisions. The thought process changes as you think better and listen to your inner voice. Once done you will not ask the question – “can anyone do yoga?”
10. Life Changing Experience
You will see the difference in your lifestyle and the way you lead it. Trust me you will not want to go back into the kind of life you used to lead before starting yoga. It has such an impact on you.
So start the journey of a beautiful life by finding your inner peace in yoga. Recharge and rejuvenate yourself and become lean and flexible to get a great body and a healthy mind.