Rachael Flatt

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9 Yoga Socks to Help You Hold Your Pose

December 19, 2019 by Rachael Flatt

best yoga socks

If you’re interested in taking up yoga, or maximising your current routine, it’s important to have the right equipment. As well as a good-quality yoga mat, it’s a great idea to invest a some decent … [Read more...]

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Best Yoga Exercise Balls To Practice Yoga

December 16, 2019 by Rachael Flatt

yoga exercise balls

Yoga exercises involve spiritual connection and self-discipline. This includes breathing control, meditation, and specific body postures.The major purpose of doing yoga exercises is to relax and … [Read more...]

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Best Yoga Shorts

July 19, 2017 by Rachael Flatt

Best Yoga Shorts

Yoga has been gaining traction in popularity over the last few years. This is because it provides an excellent mix of  two positive activities; exercising your body and training your mind. … [Read more...]

Filed Under: Reviews

The Best Yoga Mat

June 15, 2017 by Rachael Flatt

The Best Yoga Mat

Quick Navigation About yoga matsWhy You Should Buy a Yoga MatTop Yoga Mat Buyer’s GuideOur Yoga Mat ReviewsWrapping It Up ​When it comes to working out, we all want to buy the perfect equipment. … [Read more...]

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Kundalini Yoga

May 15, 2017 by Rachael Flatt 1 Comment

Effective Kundalini Yoga Poses

Kundalini Yoga, as the name is so twisted to pronounce in the first go is also known as the Laya Yoga across the world is an institution of Yoga that has been formed after being influenced by Tantra … [Read more...]

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Jivamukti Yoga: A Beginners Guide

April 29, 2017 by Rachael Flatt Leave a Comment

Jivamukti Yoga Beginners Guide

Jivamukti Yoga is considered as a major style of Yoga in 1984, created by the infamous Sharon Gannon and David Life. It is a spiritual, physical and ethical practice combining various types of vinyasa … [Read more...]

Filed Under: Guides

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Hi, I'm Rachael Flatt, I have been blogging for a few years now and I have to say.. I love it! Read More…

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