Rachael Flatt

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Jivamukti Yoga Beginners Guide

Jivamukti Yoga: A Beginners Guide

Jivamukti Yoga is considered as a major style of Yoga in 1984, created by the infamous Sharon Gannon and David Life. It is a spiritual, physical and ethical practice combining various types of vinyasa … [Read more...]

Iyengar Yoga Beginners Guide

Iyengar Yoga has been one of the prominent forms of Hatha Yoga, that has a major emphasis on precision, detail, alignment along with the two crucial elements of Yoga; that are the posture (asanas) and … [Read more...]

Hot Yoga for Beginners: Complete Guide

Hot Yoga, as the name suggests is the type of Yoga that is done under hot, humid climate where on performing various asanas, the user tends to release a lot of toxins from the body and also loses … [Read more...]

Hatha Yoga Beginners Guide

Beginners Guide to Hatha Yoga

With an emphasis on the physical exercises to a greater extent, Hatha Yoga is all about mastering your body by synchronizing the exercises with brainstorming to de-link its connection with the … [Read more...]

Beginners Guide to Ashtanga Yoga

We were always taught that Yoga is all about the body parts and bending them and there is nothing much wrong with it. The classic form of Indian Yoga that is in existence now will make you realize the … [Read more...]

Beginners Guide to Acro Yoga

Our understanding of Yoga involves twists and turns of the body in weird poses that resemble animals, plants and other living organisms. While we have been fed this misconception of Yoga which … [Read more...]

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Hi, I'm Rachael Flatt, I have been blogging for a few years now and I have to say.. I love it! Read More…

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