Is this Just Another ‘Lose Weight in just 7 Days’ program? Does it recommend just some Garbage Pills and Crazy Postures? We all know the REALITY about Losing Weight, check out my honest Yoga Burn Review to know what it offers and if it’s worth the buck!
Hello folks and welcome to my blog! Today, I will be reviewing the very famous Yoga Burn Course for Women which has been talked about a lot lately, in which Zoe Bray-Cotton unveils her Yoga Secrets to lose weight and maintain a flourishing body figure for all women.
Yoga is undoubtedly the most holistic approach to stay fit and stress-free from mind as well as body. It purifies our soul and helps to bring a smile on our face even in the toughest time of our lives. There are tons of yoga exercises and poses which one can enact in their day-to-day life but it can be miraculous if we follow certain energetic and progressive flows regularly. I personally am indebted for life to yoga for helping me develop the optimistic mindset in life and always keep moving forward.
- 1 Who in the World Is Zoe Bray-Cotton?
- 2 Yoga Burn DVD Review : What Does it Include?
- 3 Find Out More About Yoga Burn
- 4 What is the Yoga Burn Setup?
- 5 Yoga Burn: 3 Phase Flows
- 6 Yoga Burn Program: BONUSES!!
- 7 The Pros
- 8 The Cons
- 9 Yoga Burn System Review: Does it Really Work?
- 10 Yoga Burn FAQ's
- 11 Final Words!
- 12 Find Out More About Yoga Burn
Who in the World Is Zoe Bray-Cotton?
The brain behind YogaBurn program is a female fitness enthusiast, a personal expert trainer and a certified yoga instructor, Zoe Bray-Cotton. She’s a really inspiring individual and I have learned a lot from her yoga training as well. Zoe has been teaching various forms & styles of Yoga in some renowned gyms and Yoga studios located in North America, for over a decade now.
Her experience in traditional yoga is also exceptional which allowed her to create Yoga Burn course by combining the two goals of losing weight and helping women to relax and de-stress their mind, which in turn also helps to burn fat and tone up the muscles. Zoe’s substantial experience in teaching and instructive yoga skills has even impacted this program videos. They are of top-notch quality with clear language which one can quite rarely expect from online fitness training videos.
Yoga Burn DVD Review : What Does it Include?
This course is referred to as Her Yoga Secrets. This is a 12-week long program which consists of 3 principle phases each of which lasts for 4 weeks. It’s an online training program which consists of 12 videos (4 per each phase) of which 9 are workout based and 3 are introductions to each phase. These videos have playback time of around 45 minutes and are targeted to help achieve significant weight loss, flexibility, build strength & completely relax our body.
Some of the prime reasons why most of the women fail to improve their health are:
- Randomly taking up generic yoga courses/classes without proper knowledge
- Believing that all Yoga courses are meant to reduce stress where as most of them are focused more on physical exercises
- Following the same boring routine which is not challenging or progressive that helps to dynamically increase our overall strength
When I look back today, I feel amazing as well as shocked to believe how I unlocked my potentials and became a delightful, determined & confident person I never thought of after completing the Yoga Burn.
The 3 phases are basically designed on the concept of dynamic sequencing. This means that every phase is inter-dependent to train and toughen ourselves up to become more challenging for the next phase of the program. Our body learns to adapt and getting used to the routine which is very necessary for the mindset.
All 12 videos are created by Zoe Bray-Cotton and she talks in a very friendly tone making sure that the participants are not confused in any way. She speaks very clearly and in a calm manner which gives induces a relaxation feeling in our mind and gets us more focused. One more great feature of this course is that along with Zoe acting out each pose in the different phase videos, she narrates each and every move. This gives us the freedom to not look at the screen continuously.
Find Out More About Yoga Burn
Find out more about this incredible program today.
You can even try it with a 30 day money back guarantee.
What is the Yoga Burn Setup?
There are around three different workout routines in the three different phases, totalling out to be 9 videos apart from the three bonuses. Each workout has a duration of 15 minutes that is to be played on the loop to count for the 45 minutes workout time. Each phase will be practised for a duration of four weeks, and one should aim to complete all the three different workouts at least once in each week along with the bonus workout of Tranquillity Flow on Sunday. This covers around four days in a week and the rest three days can be spent with a usually walking routine for two days and taking a break for a day.
An ideal week of Yoga Burn includes:
- Monday - Work Out Routine 1
- Tuesday - Spend the time walking outside
- Wednesday - Work Out Routine 2
- Thursday - Do nothing
- Friday - Work Out Routine 3
- Saturday - Spend the time walking outside
- Sunday - Transitional Flow Routine
Yoga Burn: 3 Phase Flows
If you are wondering how to exactly complete and get to the end of Yoga Burn program, this is the section you will certainly be interested in. It took me a while to get hold of all the 3 flows and perfectly understand them. But when it hit me, it all made sense that how each phase is strategically designed in order to effectively reach our end goal by practicing the different yoga poses and maximise the benefit. I wanted to explain all the 3 phases individually and their importance in YogaBurn, so here we go:
1. Foundational Flow
Yoga Burn’s first phase is focused on helping us to build a foundation in our body by understanding the basic yoga poses and help us climb up the ladder by starting to shape up the muscles in a very fun way. There is an introductory and 3 workout videos in which Zoe teaches how to perform each and every pose separately.
“Being an unfit person, I could feel that my metabolism had drastically improved after completing the Foundational phase. Since I was able to carry out any yoga poses freely.”
She tells that the beginners as well as advanced yoga participants can benefit from these basic yoga fundamentals. The good part is that she clearly mentions the minute things like when to take or release breaths and how to connect our mind to the body to avoid any confusions. The foundational phase even being slow-paced is quite effective to help burn some calories as it keeps the participants engaged in different muscle stretching activities.
2. Transitional Flow
After building a good foundation, it’s a vital part of the program to continue to tone up the muscles, build up the flexibility and strength that you have acquired in the first 4 weeks. This is where the second phase (Transitional Flow phase) comes into action. The 3 videos were primarily aimed at Core, Upper Body & Lower Body. In those, I learned how to combine the various yoga poses together and follow a smooth rhythm with flawless transitions between different sequences.
By now I was pretty comfortable with all the basic poses, this facilitated me to mix things up and adapt the change. Whenever I used to feel bored or lose focus, Zoe was there to back me up as she always motivated to be stress free and helped enjoy the workouts. I was able to overcome the challenge of this phase which was to be able to link the different yoga poses together and most importantly have control on our minds while doing so. But now it was time for me to face & pass the final test…
3. Mastery Flow
The most challenging phase of the Yoga Burn course is the Mastery Flow phase. It involved taking things to a totally higher level and I must admit, this was a totally transforming. After getting pumped up for 2 months, I was all set to face this and with Zoe by my side, it never felt scary. She wanted to maximise the impact of Yoga Burn DVDs in the final phase and help women to reach the best level of healthiness and look the prettiest.
This phase involved mixing up all the yoga poses and the combinations learned in the first & second phase. Everything was combined into the most aggressive & compound sequence that engages our upper and lower body parts to significantly fire up the metabolism levels. The different pose repetitions and muscle targeted eventually helped me to attain a sexy figure with tight booties which I always dreamt of.
I must say, that this was my real test as a Yoga Burn participant but after I overcame this, I was a young, wild and free individual. I had lost several kilos of weight and I used to find joy in each and everything around me. Yoga Burn was indeed a life-changing program for me!
Yoga Burn Program: BONUSES!!
Well well, this is not the end yet! I was also amazed to see that along with the 3 phase videos, I even received some bonus videos which I could use in my daily routine. Awesome right? I decided to even detail them briefly as they still play an important role in my day to day fitness drill.
1. Tranquility Flow – This is a 15-minute video which teaches us how to restore, relax & detox our body and mind in order to prepare ourselves for the day after exercising. This basically helps us to stay focused and build confidence even after the enormous hard work we put in flexing our muscles and have a productive day by being proactive and relaxed as well.
2. Tips & Tools – This is a great add-on material which includes some very good tips on how to select the perfect environment for practicing yoga, choosing the ideal time for workouts, how to feel relaxed and productive after your workouts, kicking your metabolism, how to take care of our breathing mechanism while doing yoga, sustaining a balanced state of mind and many more such helpful mental hacks.
3 Beginner Flow – Zoe also shares this amazing 45-minute video specially targeted towards the beginners in which she explains all the different yoga poses in a very detailed manner. This was really helpful to me in the initial phase (first two weeks) when I just started out the Yoga Burn program.
4. Pose Tutorials – The last but the most powerful weapon which you could have is the compilation of the 21 essential yoga poses in extreme detail. Zoe never fails to offer the value even for such a low price for her course. The tutorials include poses like Goddess Squat, Bridge Pose, Wide-Legged Forward Fold, Warrior 1, Warrior 2 and many more which can help you all your life. This module is perfect for those who want to spend time on rectifying their mistakes and brush up their stances while doing yoga.
1. Unique & Well Organised Program
One of the most striking benefit of this program is it's uniqueness & the organisation of the different phases. Zoe has done a great job by combining the traditional yoga practises with the effective movements that help to burn calories and hence lose weight. Most of the courses, online videos or programs fail to do so since they are primarily aimed at the extreme cardio exercises.
Her Yoga Secrets' main motive is to not force but ease the way through to lose weight eventually by also maintaining the peace of mind. The organisation of the progressive videos is really good which is rare in most courses. People end up ruining the schedule and practice those videos whenever they feel like, which makes them lose their focus. Yoga Burn never failed to impress me when it came to aesthetic pleasure.
2. Offers both Physical & Mental Benefits
After living all these years, I give all credits to the Yoga Burn for making me feel alive today. It is a mixture of all spices including the weight loss and the relaxation ingredients. It focuses on how to make you feel emotionally free by relieving stress and also tone your bodies by losing weight through the 3 flow phases. Want to know the reason behind the success of this program? It is purely because when I or any other participant felt boring or lost focus while practising the yoga poses, Zoe was always there to buckle us up and there was a lot on our plate to choose from. The happiness induced in turn helped to physically be more active and hence helped to exercise more.
3. Cost Effective & Time Efficient
When we talk about money here, Yoga Burn takes away all. The average cost of one yoga session in the US is between $10 and $20. The personal charges are even higher and along with the transportation and other costs, it just goes up. For Zoe Bray-Cotton's Yoga Burn program, we just need to pay a reasonable one-time fee and get a very powerful weapon for life.
Another important factor is time and for this program you need to dedicate less than 3 hours/week for 12 weeks in total. This is really great as I could easily fit in the program in my busy schedule. This also boosted my motivation to complete each video as I was enjoying it thoroughly and the 45 minute video even acted as a stress-buster.
4. Physical, Digital & Audio Version Available for Portability
There is a hard copy for this course and a digital version as well which contains all the videos which you can watch at anytime but sticking to the schedule is the KEY, no doubt. They also provided an audio version of this course which I used every time I wanted to use my phone or iPad. This was really helpful when I was on the move, traveling somewhere.
1. Consistency is a MUST
The Yoga Burn is targeted towards the beginners and provides a really fun and proactive environment to practice yoga exercises and lose weight. But our mindset is the main element that could prove a game-changer here. Eventually it all comes down to how much we put efforts and keep ourselves motivated with the available resources throughout the program. Getting along with Zoe is quite easy so make sure you adjust well with the routine.
2. Regular Emails
This is one thing, I really didn't exactly enjoy after purchasing the course. Not really a con since it's understandable that they wished to market their other awesome products, though less emails would have been possible. I could have unsubscribed but they still had some motivational stuff in there which made me hold onto them.
Yoga Burn System Review: Does it Really Work?
The one thing that makes us extremely upset is that when we buy something in anticipation of losing weight only to realize that the product is yielding no results at all. While there are tonnes and tonnes of such products in the market, Yoga Burn is not one of them as it doesn't involve any magic that promises you to lose weight without any physical effort.
Yoga Burn makes you realize how hard it is to drop few pounds from your body and given the sugar-coated weight loss market; it indeed is a real product that guides you through the strenuous exercise of physical activity which of course leads to the weight loss. Naturally, Yoga Burn is nothing but a bunch of Yoga secrets that exclusively help women like the bugbears in losing the weight without any side effects.
While going to gym and Cardio can help your body stay fit, it involves in spending a great deal of energy only to realize that you're losing the minute amount of weight given that you will have body pains for the whole day once you come after. Therefore, Yoga Burn is a new take in the weight loss industry where the results are transparent with a high success rate and in case if you're not satisfied, you always have this 60 days money return policy awaiting for you.
Yoga Burn FAQ's
How much will the Yoga Burn cost you?
How can I seek a refund, if I'm not satisfied?
Can we find Yoga Burn on Amazon.com?
Lastly, who is Zoe Bray Cotton?
Is Yoga Burn Website reliable?
I would like to thank Zoe for introducing me to a totally new phase of life and improving my overall fitness tremendously. Having tried many fitness programs earlier, I think I derived the most pleasure by writing this Yoga Burn review and would be really happy if this could have an impact on any of my blog readers.
If you are a very experienced Yoga practitioner and are expecting instant results from this course, then it's probably not for you. But if you are a woman with a positive mindset and want to really learn yoga to eventually lose some weight and shape up your body and mind really well, this is the best option for you.
The Yoga Burn DVD review also comes with a full guarantee of 60 days (100% money-back in under 48 hours) with no questions asked. This means that you can continue using this till 8 weeks and if you feel you aren't reaping any desirable results out of it, you can simply get back your money by mailing Zoe..
Trust me ladies, this is not some crap course or TV commercial program, this is real and it's a perfect gym alternative and a lovely fitness companion which requires no prior experience. We hope you enjoyed my review of Zoes Yoga Burn Course, subscribe for more updates. Cheers!
Find Out More About Yoga Burn
Find out more about this incredible program today.
You can even try it with a 30 day money back guarantee.
Our Yoga Burn Rating
Here is my rating of yoga Burn. This 12 Week program by Zoe Bray Cotton is for a Flat Belly and improves Physical fitness. The technique used is Dynamic sequencing which burns calories and fat.